Interview with Russian Schwarzenegger, Pavel Badyrov!

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I remember there was a time when everyone looked wonderful series

«Gangster Petersburg» In this film, my attention to itself drew sporty bodyguard of the criminal authority  Vitek”Antibiotic”, I immediately rushed into the eyes of the phenomenal development of his neck! Though he etoy roles and did not speak, but when I speak of the guard “Antibiotics” then all at once to understand who they are … This is Paul Badyrov!

The champion of St. Petersburg on the bench press!A talented powerlifter, an entrepreneur! Pavel has participated in more than 20 television and film projects, such as the ” Gangster Petersburg  (bodyguard” Antibiotics “),” Lethal force 4 “(” melon “),” Streets of Broken Lights “(” The Bodyguard “) “We – Sisters” (“The Doctor”), “I have the honor.” (Ensign Sotnikov (“Quasimodo “)”),” Sword Bearer “. (“Pasha”), «heppy end.”

-Dear Pavel Olegovich. Saw your movie roles – episodes where you portray a gangster, then a security guard. Have you written a biography that you are in the 90′s were themselves – a gangster …. That is, sorry, head of the security company. How reality differs from what is in your life?

-I really from 1994 to 2002 headed the security company.

But I was not gangsters, I was a good leader is a good security company ..))

Evidence of this is that I was a member of the Coordinating Council on private security and detective work with police. And this is only about 20 directors from more than 1300 security companies at the time.

I have two “Instruments of confidence” from the police in St. Petersburg.

We have entrusted the security delegation of top managers of Microsoft

Corporation and Intel. Our company is guarded by the president of Ford Motors Company Europe during his visit to St. Petersburg for the signing of the construction of the plant Ford Vsevolozhsk in Leningrad region.

So no I do not Ganster…)))

And the movie it is a movie. To life does not seem very ..))

-Pavel, are you married?

I’m not just married. I am happily married for 16 years.

Sam would not have believed if it had not experienced this feeling, but love my wife every year more than ever before. Years go by, and pleasure from what I have with it – only stronger. Until now, when I go out with her, I love to walk holding hands. It is true I still occasionally smiling with happiness, and passers-by can take me for a fool ..))

Is an overgrown mug by the handle with his wife and smiles as a student of junior school classes during the first date ..))

So I was very lucky with my wife.

This is the very lucky in my life.

Well, my son is 15 years, I also love, of course ..))

-What trening principles you adhere to?

Here are the basic principles which I profess:

• Basic exercises.
• Sufficiently large weight  (large in terms of number of repetitions. I prefer the truth not 4-5 reps as advised, I prefer to do 7-10 reps in set I shield POWER trains so much better.
• Fast, powerful performance of movements.
• Not a large amount of training.
• Adequate rest(infrequent exercise)

If you can Tell more about your  training  program

I training two days in a week

first training in Monday

second training  inTuesday

In the Monday

1. Bench Press narrow grip (as narrow in that video that I spread, ie not very narrowly, so as not to “break” at the bottom of the brush). Two sets (“light”, ie not to failure but with a margin of 1-2 times).
2. Pull-ups wide grip to your chest until it stops. 1 set
3. Biceps in the machine 15-20 reps
   

   With a master of karate Sergei Badyuk

4. Press one set.

In the in Tuesday

1. Bench press (hard to refuse). Two approaches.
2. Back (pull on the simulator in the slope, with an emphasis breast). One set.
3. Bench sitting at Smitt (not every workout and every two weeks).One set (rarely two).
4. Biceps in the simulator Hammer. One set.
5. Press one set.

In the base period (off season) do in the bench and in the bench narrow grip the same way (just in a narrow regime do naturally with a somewhat lower body weight and not to stop) somewhere just to 10reps

In preparation for the competition starts to increase weight and reduce recurrence.

Immediately before the competitions go out to 2-3 replay in the bench and 3-4 repetition in the bench narrow grip.

before the competition does not raise the weight limit for a 1 repeat

In the regime sitting somewhere doing a 2-3 repeat more than the same workout in the bench. But not always. Sometimes doing the same.

In the deadlift in the slope usually do 8-10reps.

The biceps work for more reps (12-15 and sometimes 20).

Not because it’s better, but because it hurt ligaments in his elbow, and at large scale is not the elbows uhudshenie.Esli would work for 8-10 repetitions

-What kind of program exists – to failure, not to failure? Bodybuilding or what? Everyone who reads the forums knows that the lifters are all lifters in interest schemes are engaged! Where interest is the duration of cycles, interest scheme is scientifically based training techniques, how can they ignore?

What is scientifically based approach? (Which is science and how it treats

them? Only if there exists a scheme recommended. It explains the science that many stars lifting exercise a very different and thus are the stars?( Just do not immediately talk about anabolic steroids, conversation about the method of training all things being equal) As a science, in this context, encourages the implementation of pre-written training plan according to the state on a specific training?

I do not like the scheme with interest, because the percentage is taken from a single peak.

And from what? Today? So today I did not try … ) Today? A month ago?

And I may have become stronger …

Or vice versa does not come out today, nothing(tired at work, not enough sleep, not very well, etc.), and kind of like today we need to work with less weight, so there is no need for a certain magical interest from some abstract high ..

.

I prefer We select the weight of the rod to raise the required number of times.

In a heavy workout to stop (failure) and in the light – with a margin of 1-2 times.

Selection occurs during the workout. By warming up to the weights already feels “like rushing and in accordance with this, we put a worker.

Type intuitive method of training.

-Is there a difference in training with using anabolic steroids and without them?

The difference between the steroid and the natural coaching only part of their adaptive capacities. That is related not to the construction of training

(Because both there and there you need to create certain conditions that force the body to change in the right direction) and to organize the training process as a whole (taking into account the recovery rate).

In this case, in my opinion, and here is not so simple. Because at the time of admission, “steroids”, for some information organism has BELOW efficiency of the central nervous system by muscle contraction, at high power filed by nerve impulses.

That may well adversely affect the load on the central nervous system.

Which may lead to its strain, fatigue, inadequate restoration, and as a result – overtraining.

When I Accepted steroids I train the same way as without them

Therefore, as if trying to start training more – instantly fly into overtraining. And subjectively, it is in overtraining “through the central nervous system.”

-Do you have any bad habits?

Practically do not drink alcohol. Not because it interferes with sport, just do not see the point. As in the smoking.

-You party-goer? Go to night clubs, talking to celebrities? How to spend your leisure time?

No, I do not party-goer.

At nightclubs, I do not go, I’m bored out there.

With celebrities, and if I communicate, it is not at parties and in clubs ..))

My spare time I play sport, spend time with family, go to the movies in theaters, I go to nature.

-How did you get into movies? Is it difficult for you to be removed without the actor’s education? Will you still be removed, if not secret in any pictures?

Everything was very banal. I went to the movies because of its appearance. 110 kg of a trained body + bald head in the late 90′s synonymous in the guise of gangster.

Member of the crew team series “The Gangster Petersburg” when he saw me invited to a meeting with an assistant director on the actors.

I liked the assistant, the director too. So I became a “bodyguard” Antibiotics “…))

In the future, are being invited to other projects. To date, over 20 projects behind “..))

Removed in the future I would like. When invited, considering the invitation and if they do not confuse me (as a script, and the necessary time to shoot) – agree.

To act in films without the actor’s education to me is not difficult. May be something even simpler.

I do not mind the presence of cameras. Accordingly, you should just be a natural in the frame.

In the movie, there is such a thing as a big plan.In there any “affectedness – hurts the eyes. Litsedeystvovat in such a frame can only be pro extra class. Here, because both under a microscope, everything is very well seen. If you depict the emotion, and its at this point not to worry, the audience will see it. Would have had acting training, probably tried to portray these emotions. Not sure what is good ..))

Accordingly, not having behind the nursery for me easier, not to represent, and EXPERIENCE episode, emotion, etc.

That’s why I try to “dive” into the situation, the atmosphere of the scene to try to take the time to the man who was playing. And then – just to live in a natural way.

And it is quite accessible and without acting school.

Once during the shooting of one scene, me, “gangster” was interrogated by policemen.

We shot the scene, everything is OK. And suddenly, even during the “Voice” of the scene, the director says: “Today will be difficult. We will disguise profanity.

“What? What is the obscene language? In the scenario, it does not, and I do not use profanity … “

It turned out during this scene, I have 15! once swore …))

And do not even notice it …

Just at that moment I was “Gangster”, but he probably did not shied away from such language ..))

Pavel Olegovich, and you do not plan to make the same career as Arnold Schwarzenegger? First film, then in politics. Russian policies lacks such brutal and influential personalities. Some ex-communists or luser. You plan to engage in politics?

No, I do not plan to.

I am afraid I am not wicked to be involved in politics ..))

I believe that engaging in politics, I lose my night’s sleep ..))

“Happy ending” with Paul Derevianko.Fight without rules “..))

Bench Press 220кг!

Bench Press narrow grip!

little box…





Championships in St Petersburg on bench press
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